Horse riding is an extremely good sport. In ancient times, this was the only mode of transport and people had no other options. Most of them knew how to ride a horse right from a very young age. Ever since the invention of cars and other road transport vehicles, the use of horses for transport reduced and gradually declined. Today, this is only taken up as a sport by passionate horse-lovers and riders.
Health Benefits of Horse Riding
Good Exercise: Horse Riding
Contradictory to the myth that there is no exercise in horse riding as only the horses exercise, the fact is that this is the most intense exercise one can do. Just like a car cannot move without a driver, a horse also does not move until it is told by the rider. A light trot on your pony or on your horse can easily qualify as a moderate exercise.
Core Strength: Horse Riding
A lot of pressure is built on your core to balance your body or to prevent yourself from falling. Core muscle strength is used while riding too. Regular exercising helps you build abs of steel. This isometric exercise targets only on specific muscles of the core and helps you get core strength.
Improved Posture: Horse Riding
On regular horse riding, you gradually develop a better posture. You need to sit in a proper posture to prevent falling out of the saddle and this automatically restores a proper posture.
While getting on the horse, getting down and to maintain your balance on the saddle, a lot of work is done on almost all muscle groups of your body. Your inner thighs and pelvic muscles are exercised along with your back muscles.
Not only riding, but a horse rider also indulges in grooming, pushing wheelbarrows and carrying buckets of horse feed. This also burns extra calories and improves your strength.
Balance and Coordination
You not only learn to balance yourself on a fast-moving horse, but you also learn to better your muscle coordination to prevent from falling. A regular horse rider gradually learns to keep oneself upright without even holding on to your saddle.
Horse riding also improves your mental state and brain health. This helps your brain stay focused on your balance and on the track of riding.
This is one sport that helps you get fresh air. Horse riding is generally done in the mornings or evenings. You get fresh air while riding. Spending time with animals further boosts your serotonin hormones and makes you happy.
There are plenty of health benefits of horse riding. The riders spend a lot of time with horses. Moreover, for riding, they prefer secluded areas such as riding tracks which are made specially in places where there is a lot of greenery and no traffic. This enables the rider to get plenty of exercise in the fresh air and natural surroundings. It is a great exercise and one should enroll themselves in this one exercise and learn how to ride a horse.